Part four · the keeping
The Last Transformation
They lose it fast. You make it last.
Most people who change their body have lost it again within five years. The research knows exactly who doesn’t, and why. Twelve chapters, forty studies, one action each.
Inside
Twelve chapters. Twelve actions.
Each chapter takes ten minutes, makes one argument from the research and ends with one thing to do tonight, with a journal page to record it.
- The 80 Percent Problem
- Identity Before Goals
- The Minimum Effective Dose
- How Habits Actually Form
- Environment Beats Willpower
- The Satiety Triangle
- Sleep, the Forgotten Macro
- Stress and the Recovery Debt
- Track Like a Scientist
- Plateaus and the Long Game
- Social Gravity
- The Maintenance Mindset
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The Complete Method
Four parts. One price. Built for life.
Forge 12, the Form Vault, Fuelprint and the Book, built to hand you from one to the next.
$127£99one-time · $198£159 if bought separately
- Members area with the 78-lesson Form Vault
- Three PDFs in US Letter and A4, the book in 6×9
- One payment, no subscription